Palm oil is an edible vegetable oil, The benefits of Palm Oil as high in saturated fats, derived from the fruit of the oil palm tree. It is grown commercially in several tropical countries but mainly in Indonesia and Malaysia, which account for 85% of global palm oil production.
The benefits of palm oil
The palm fruit yields two distinct oils – palm oil and palm kernel oil. Palm oil is extracted from the pulp of the fruit, is edible and used primarily in food products. Palm kernel oil is extracted from the seed of the fruit and is used mainly in the manufacture of soaps and cosmetics, while palm kernel expeller (PKE) is used as a feed for livestock and as biofuel for generating electricity.
Oil palm is highly productive, capable of yielding more oil from less land than any other vegetable oil, with relatively modest inputs. As a result, palm oil production has become an important source of income and a major part of the economy in the regions where it is grown, providing livelihoods for local communities and helping to lift people out of poverty.